View Workout (Liam Albrittain)
DLXXVII
May 15, 2014 (Afternoon)
Exercise Type: Run
Weather: Tropical, slight breeze, cloudy
Comments:
Zeke bailed, Jackson bailed, DZ bailed. So I went from school by myself. Wisconsin to Porter to 36th to Lowell to 34th to Massachusetts to back way to AU plus another lap around the block. Three days off in a row wasn't going to cut it. I did a long warmup with some drills to make sure I was nice and loose. All things considered it went pretty well, even the hill up Mass didn't feel bad at all. 2 minute planks ,15 leg lifts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.03 Miles | 45:03 | |||
| 0.63 Miles | 4:05 | 6:28 / Mile | Warmup | |
| 5.4 Miles | 40:58 | 7:35 / Mile | Training |