View Workout (Jeffrey Boatner)
Around airport to the end
July 14, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and cool
Comments:
Nice run. Easy on the lungs, hard on the legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 48:00 | 9:03 / Mile | Training |