View Workout (Candela Fernandez)
Easy 1+5
May 15, 2014 (Afternoon)
Exercise Type: Run
Comments:
Relaxed pace w/ Coach and Brennan.
I think it might've been less than 5 miles?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 35:40 | |||
| 1.0 Miles | Warmup | Asics Gel-Nimbus 16 | ||
| 5.0 Miles | 35:40 | 7:08 / Mile | Easy | Asics Gel-Nimbus 16 |