View Workout (Brian Gilbert)
(Untitled)
May 20, 2014 (Morning)
Exercise Type: Run
Comments:
2.09 mile warm up, 5 x 1000m I @ TP of 6:30 or 4:03 w/ 3:45 R, 2.09 mile cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.28 Miles | 57:37 | |||
| 2.09 Miles | 19:04 | 9:07 / Mile | Warmup | |
| 0.62 Miles | 4:01 | 6:28 / Mile | Interval | |
| 0.62 Miles | 4:00 | 6:27 / Mile | Interval | |
| 0.62 Miles | 4:00 | 6:27 / Mile | Interval | |
| 0.62 Miles | 4:01 | 6:28 / Mile | Interval | |
| 0.62 Miles | 4:02 | 6:30 / Mile | Interval | |
| 2.09 Miles | 18:29 | 8:50 / Mile | Cooldown |