View Workout (Ken Noguchi)
Grassy Lake camp site 5 and back
June 28, 2008 (Morning)
Exercise Type: Run
Weather: 50 sunny
Comments:
Did the same run as yesterday. Felt pretty sluggish starting up. I didn't feel that tired or anything but my legs just did not want to get going. I think I ran about 8 minutes going out and 7:15 coming back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:09:14 | 7:41 / Mile |