View Workout (Eric Williamson)
(Untitled)
May 18, 2014 (Afternoon)
Exercise Type: Run
Weather: warm, windy, sunny, cloudy
Comments:
Ran a warm-up and then ran all around from Oneida to Canastota and back to Oneida. I was super tired once I got far in and at one point I almost got attacked by a goose, I finished though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:58:29 | |||
| 1.0 Miles | Warmup | Mizuno Wave Inspire 10 | ||
| 15.0 Miles | 1:58:29 | 7:53 / Mile | Long | Mizuno Wave Inspire 10 |