View Workout (Robert Ontko)
Vulture Tree
May 17, 2014 (Morning)
Exercise Type: Run
Weather: Sunrise, breezy, and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: extended gazebo lasso
7:00 AM. Sleep: 7 hr. No alarm, felt good after yesterday, people were setting up for some event at the gazebo, saw a group of vulture hanging out in a tree, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 31:36 | 7:01 / Mile | Training | Adrenaline XIV |