View Workout (Simon Lester)
Nike women's half marathon in DC
April 27, 2014 (Morning)
Exercise Type: Run
Weather: cool/warm, 50's
Comments:
Ran with Carmen and Shelly and 15,000 women, nice and easy, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 13.32 Miles | 2:33:50 | 11:32 / Mile | 134 | 150 | Race |