View Workout (Simon Lester)
Zorinsky
May 17, 2014 (Morning)
Exercise Type: Run
Weather: cool, 46 degrees, lite breeze
Comments:
Ranand walked with Carmen around the whole lake had to go slow! (startedBeta Blocker 2 days ago) Felt like shit, struggled the whole way!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.35 Miles | 1:31:58 | 12:30 / Mile | 113 | 125 | Long |