View Workout (Simon Lester)
Cheyenne
May 18, 2014 (Morning)
Exercise Type: Run
Weather: warm/cool, 50 degrees, breezy, S
Comments:
Ranand walked with Carmen thru Cheyenne, still struggling
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.06 Miles | 47:47 | 11:46 / Mile | 112 | 136 | Easy |