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Middle Earth

July 14, 2009 (Morning)

Exercise Type: Run

Weather: perfect

Comments:
so i dropped kaleb off at the airport at 5:30 this morning and was really sad to see him go. Whenever i know im not going to see him for a while (which for me is 2 weeks) I usually have a really lazy day where i mope around and do nothing, but i wanted to change that so today i decided to go on my long run. it is a run that the guys do and i found it to be really enjoyable and liked it a lot. you go out like you are doing horn, but you go to burnett road and then take it to zion all the way back. some hills at the end, but overall felt really good. turned out to be the perfect way to get back the day and take my mind off of missing kaleb. this has turned into a diary log...haha:) also cool that this run is a perfect 12 miles starting and ending from the aclands!

Distance Duration Pace Interval Type Shoes
12.0 Miles 1:36:19 8:01 / Mile   Mizuno Wave Alchemy 10