View Workout (Jason Daza)
Post-Beat the Bridge run
May 19, 2014 (Morning)
Exercise Type: Run
Comments:
4 mile run at Greenlake with Allan ~33min.
1 mile at 24 HR Fitness
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Easy | Brooks Adrenaline GTS 12 |