View Workout (Simon Lester)
Tiberon
May 20, 2014 (Morning)
Exercise Type: Run
Weather: warm, 61 degrees, breezy, S
Comments:
Ran and had to walk with Carmen, thru Tiberon real slow and easy, struggled, tired!
BETA BLOCKER!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.11 Miles | 35:38 | 11:27 / Mile | 114 | 127 | Easy |