View Workout (Jeff "Danger" Atkinson)
Mohican Part Deux
July 11, 2009 (Morning)
Exercise Type: Run
Comments:
Running on the trail with the entire team. Unfortunately, we all broke up due to differing speed and many people falling. I only needed 6 miles so i turned back at 3 with Chris Wade, Drew, and Tenley. The trip back was all uphills and cutbacks. It sucked.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Mizuno Waze Elixir 4 |