View Workout (Eric Williamson)
(Untitled)
May 19, 2014 (Afternoon)
Exercise Type: Run
Weather: sunny, warm, windy
Comments:
We ran a mile warm-up and then I ran 6 400s with a 4-5 minute break all around 67-69. Then I took a 2 minute break before running the 7th one which was around 73-74. Then I ran a 2 lap cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.24 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Inspire 10 | ||
| 2800.0 Meters | Interval | Mizuno Wave Inspire 10 | ||
| 0.5 Miles | Cooldown | Mizuno Wave Inspire 10 |