View Workout (Michael Flora)
Neighborhood Run From Bellaire Hs
May 20, 2014 (Afternoon)
Exercise Type: Run
Comments:
It was super hot as usual on the neighborhood runs. I seriously hate these. I felt horrible. I tried keeping it slow on the warm up, but it still never felt good. I felt horrible during this run especially the last half. I wish I would have felt better today. I was so tired. My mile times were 7:19, 7:01, 7:27, 7:36.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.08 Miles | 30:00 | 7:21 / Mile | Training | Nike Pegasus 30+ Red and Black |