View Workout (Dan Szilagyi)
Crossfit with CPT Bigs, killer hills
May 21, 2014 (Morning)
Exercise Type: Run
Weather: NICE
Comments:
50 cleans with burpees, 50 pull-ups, 50 box jumps, 50 kettle bell swings, 12 hills on 45th
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 33:11 | 8:50 / Mile | Cruise |