View Workout (Ben Yavitt)

Return to Log

Mountain Rd

May 21, 2014 (Afternoon)

Exercise Type: Run

Comments:
Got in a run early afternoon. It was real sunny but not too too hot. I can tell that it is starting to get hotter though. Started out real slow, my legs felt like they werent used to running. Worked into it and felt good coming back. Still kept a chill pace. Let my mind wander and my legs go free, nice release.

Essentials: Stretch, roll

Knew I would need to roll after yesterdays game, so I did after a good stretch outside. I got a nasty raspberry on my right leg from sliding into third yesterday. Legs feeling pretty good otherwise. I hope we pick up a win in softball soon. We are playing some really good teams for the next few games.