View Workout (Candela Fernandez)
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6-mile recovery
May 21, 2014 (Afternoon)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
7.0 Miles
|
43:37
|
| 1.0 Miles |
|
|
Warmup
|
Asics Gel-Nimbus 16
|
| 6.0 Miles |
43:37 |
7:16 / Mile |
Recovery
|
Asics Gel-Nimbus 16
|