View Workout (Adam Snow)

Calendar - Statistics - Workouts

Return to Log Return to Log

Easy Run

May 21, 2014 (Afternoon)

Exercise Type: Run

Weather: sunny and warm

Comments:
A nice run from Young Street to BP, where I did a few loops with GR (fellow 4A Champ), and back. But I did my old hill on Leslie St and then finished the run doing part of the Tely course (aprx Mile 8-9.5).

Also, I saw my uncle JB coming out of his denturist clinic and waved. Will that man ever retire? Probably not.

Distance Duration Pace Interval Type Shoes
15.0 Kilometers 1:06:20 4:25 / Kilometer Easy