May 21, 2014 (Afternoon)
Exercise Type: Run
Weather: sunny and warm
Comments:
A nice run from Young Street to BP, where I did a few loops with GR (fellow 4A Champ), and back. But I did my old hill on Leslie St and then finished the run doing part of the Tely course (aprx Mile 8-9.5).
Also, I saw my uncle JB coming out of his denturist clinic and waved. Will that man ever retire? Probably not.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
15.0 Kilometers | 1:06:20 | 4:25 / Kilometer | Easy |