View Workout (Anthony Popiel)
run-in 1600 at Winter Park Elite Classic
March 22, 2008 (Morning)
Exercise Type: Run
Weather: cloudy
Comments:
awesome! didn't catch first lap split but think it went 70? 70 70 71, very good, earned a spot at conference on thursday, do work!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 4:41 | 4:41 / Mile | Nike Rival MD track spikes |