View Workout (Candela Fernandez)
Light S.W.
May 22, 2014 (Afternoon)
Exercise Type: Run
Comments:
Legs felt tight/heavy during the warmup but gradually loosened up since starting strides. I FEEL SO READY FOR SATURDAY.
Ice bath today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.38 Miles | 2:18 | |||
| 1.85 Miles | Warmup | Asics Gel-Nimbus 16 | ||
| 200.0 Meters | 0:33 | 4:25 / Mile | Race | Women's Shay XC3 Spike |
| 200.0 Meters | 0:35 | 4:41 / Mile | Race | Women's Shay XC3 Spike |
| 200.0 Meters | 0:35 | 4:41 / Mile | Race | Women's Shay XC3 Spike |
| 200.0 Meters | 0:35 | 4:41 / Mile | Race | Women's Shay XC3 Spike |
| 150.0 Meters | Speed | Asics Gel-Nimbus 16 | ||
| 150.0 Meters | Speed | Asics Gel-Nimbus 16 | ||
| 1.85 Miles | Cooldown | Asics Gel-Nimbus 16 |