View Workout (Todd Freese)
Training Run
July 7, 2009 (Morning)
Exercise Type: Run
Weather: HOT
Comments:
Ran in Phoenix, very hot. First run after I hurt my knee, not too bad, but swelling still in knee.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 27:00 | 9:00 / Mile | 160 |