View Workout (Holly Jimenez)
6 x 400 @ Old Milton Track
May 23, 2014 (Morning)
Exercise Type: Run
Comments:
2 mile warmup 17:37
6 x 400 w 3 min rest 86 84 84 84 83 79
1/2 mile cool
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:35 | |||
| 2.0 Miles | 17:37 | 8:48 / Mile | Warmup | |
| 0.25 Miles | 1:26 | 5:44 / Mile | Interval | |
| 0.25 Miles | 1:24 | 5:36 / Mile | Interval | |
| 0.25 Miles | 1:24 | 5:36 / Mile | Interval | |
| 0.25 Miles | 1:24 | 5:36 / Mile | Interval | |
| 0.25 Miles | 1:23 | 5:32 / Mile | Interval | |
| 0.25 Miles | 1:19 | 5:16 / Mile | Interval | |
| 0.5 Miles | 4:38 | 9:16 / Mile | Cooldown |