View Workout (Simon Lester)
Zorinsky
May 24, 2014 (Morning)
Exercise Type: Run
Weather: warm, 64 degrees, lite breeze, S
Comments:
Ran around the whole lake, started with Carmen the first mile, then ran the rest alone. (Best I've felt since starting the Beta Blocker!)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.45 Miles | 1:21:46 | 10:58 / Mile | 130 | 143 | Long |