View Workout (lawrence smith)
Buchannan EIGHT
May 24, 2014 (Morning)
Exercise Type: Run
Comments:
No footburn until 3/4 through the run 1 hr 30 mins out. Used a GEL packet for prior to the last two miles. Burn after the finish. Temps 47 at start with a nice breeze One stop at the park.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.24 Miles | 2:07:00 | 15:24 / Mile | 2013 ASICS |