View Workout (Kevin Tarras)
North Mitten 10K
May 25, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.56 Miles | 1:13:21 | |||
| 2.0 Miles | 15:26 | 7:42 / Mile | Warmup | Nike Air Pegasus - 7th pair |
| 6.22 Miles | 38:48 | 6:14 / Mile | Race | Nike Zoom Streak XC 3 |
| 2.34 Miles | 19:07 | 8:10 / Mile | Cooldown | Nike Air Pegasus - 7th pair |