View Workout (Robert Ontko)
Snooze Nightmare
May 19, 2014 (Morning)
Exercise Type: Run
Weather: Sunrise and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: Dairy Ashford
6:10 AM. Sleep: 6.5 hr. Hit the snooze button and had a vivid nightmare about a ghost/demon hiding under quilts, slightly disturbed, I went out for my morning jog, turn around early to run with Chris, who talked about his performance at the corporate track meet and some fellow Terry Hershey runners, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 35:04 | 7:18 / Mile | Easy | Adrenaline XIV |