View Workout (Chris Dunn)
four
July 14, 2009 (Morning)
Exercise Type: Run
Weather: cloudy, occasional drizzle
Comments:
no problems, just a run to the high school for practice. forgot to stop for the numerous times I crossed roads
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 28:45 | |||
| 0.2 Miles | Warmup | |||
| 4.0 Miles | 28:45 | 7:11 / Mile | Easy | |
| 1.0 Miles | Cooldown |