View Workout (Jennifer Dorr)
Long Run with Kendra and Cool Down with Rachel
July 13, 2009 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
No pain in my leg today. I felt great. I didn't mean to run 13 today, but it just worked out that way. I ran 9 with Kendra for her long run at hot pace (which went really well). Then I cooled down with Rachel for 4 miles after her tempo. They were a little spaced apart, but both were very enjoyable runs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:40:00 | 7:41 / Mile | Steady State |