View Workout (lawrence smith)

Return to Log

Range of Motion -Claiborne Fitness

May 27, 2014 (Morning)

Exercise Type: Weights

Comments:
5X15 torso bend #10. 2X5X15 inclined sit up. Leg Lifts and Ball on the Wall. 5X15 lat pulldown 40-70# . 5X15 toe lifts 45#. 5X15 Ab Bench #15. 2X5X15 inclined sit ups. 5X15 prone hamstring #20. 5X15 back #70-100. 5X15 seated dip 30-45# 5X15 AB crunch, #40-50. . 5X15 sit hamstring., 5X15 quads. 5X15 Glute inner. 5X15 Glute outer. 5X15 curl. 3X15 calf fush 40-55#. 6X15 Butterfly 35-55#. 2X 15 side dumbell lifts #25 , 2X5X15 inclined sit ups. 2X Rope pull down # 50. Doctor scale #168