View Workout (Adam Snow)
ANE Mile
May 25, 2014 (Morning)
Exercise Type: Run
Weather: misserable and cold
Comments:
Only managed to get in a short warm up due to hold-ups at the registration desk. Kind of fun but it would have been so much better if more people showed up.
Great to see JK win a race here at home.
Won a 12 case of beer (with coupon for Free Big Mary). The very first time I've ever won beer for running, that I can recall. Maybe.
Had a long chat with JS who lost 150 lbs through running. He also beat depression.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.01 Kilometers | 33:59 | |||
| 2.5 Kilometers | 12:00 | 4:48 / Kilometer | Warmup | |
| 0.4 Kilometers | 1:10 | 2:55 / Kilometer | ||
| 1.0 Miles | 4:49 | 2:59 / Kilometer | ||
| 3.5 Kilometers | 16:00 | 4:34 / Kilometer | Cooldown |