View Workout (Adam Snow)
Pre-comp Workout
May 24, 2014 (Morning)
Exercise Type: Run
Weather: wet but tollerable
Comments:
a 30 ' warm up, drills, 5 X ~200m/ jog back, about a 25 mins cooling down with Benson and McDowell
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.9 Kilometers | 57:33 | |||
| 6.4 Kilometers | 30:00 | 4:41 / Kilometer | Warmup | |
| 1.0 Kilometers | 2:33 | 2:33 / Kilometer | Interval | |
| 5.5 Kilometers | 25:00 | 4:32 / Kilometer | Cooldown |