View Workout (Candela Fernandez)
Speed Workout
May 27, 2014 (Afternoon)
Exercise Type: Run
Comments:
Still have a bad headache. Mental note: Hydration is so important, especially this week! Definitely need to roll out calves and take an ice bath.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.45 Miles | 13:52 | |||
| 1.85 Miles | Warmup | Asics Gel-Nimbus 16 | ||
| 1.0 Miles | 5:35 | 5:35 / Mile | Tempo | Women's Shay XC3 Spike |
| 1.0 Miles | 5:45 | 5:45 / Mile | Tempo | Women's Shay XC3 Spike |
| 300.0 Meters | 0:50 | 4:28 / Mile | Speed | Women's PR LD 4:48 |
| 300.0 Meters | 0:52 | 4:38 / Mile | Speed | Women's PR LD 4:48 |
| 300.0 Meters | 0:50 | 4:28 / Mile | Speed | Women's PR LD 4:48 |
| 150.0 Meters | Speed | Women's Shay XC3 Spike | ||
| 150.0 Meters | Speed | Women's Shay XC3 Spike | ||
| 1.85 Miles | Cooldown | Asics Gel-Nimbus 16 |