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3 Lap Repeats

May 27, 2014 (Afternoon)

Exercise Type: Run

Weather: Field House

Comments:
21' warm up
drills and strides (and a massive poop), and jump rope
6 X 3 laps(735m)/2.5'
10' cool down
chin ups

Felt smooth. JK and I traded the lead for each interval, never really passing each other. Made an effort to keep my laps at 45" (which is a 15' 5k pace). This workout was just what I needed to regain some confidence. We did our final lap in 40" though and that felt just fine.

This article, although crudely-written, was the reason for my restrained effort today:

http://www.letsrun.com/news/2006/09/wejo-speaks-why-i-sucked-in-college/