View Workout (Jimmy Cook)
Marathon Training Day 1
July 14, 2009 (Afternoon)
Exercise Type: Run
Comments:
Second run in the Five Fingers. At about 1.75 miles, walked for 90 seconds and stretched for a couple of minutes (clock stopped while stretching) due to cramping calves. Played COMO soccer afterward. Gonna be soooooooooore tomorrow!
http://www.gmap-pedometer.com/?r=3005701
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.09 Miles | 32:00 | 10:21 / Mile |