View Workout (Matt Davis)
(Untitled)
July 14, 2009 (Morning)
Exercise Type: Run
Comments:
today was a good day. got some good core, a decent regular-day run and a twenty minute tempo in this evening.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 43:00 | 7:49 / Mile |