View Workout (Alex Willett)
run
July 14, 2009 (Morning)
Exercise Type: Run
Comments:
i ran with martin, nicky matt and luke for the begiinning but i decided to go a little faster on the second 5k but not much
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 43:49 | 6:50 / Mile |