View Workout (Henry Gerbracht)
Nottoway-Mako Nako
July 14, 2009 (Morning)
Exercise Type: Run
Comments:
(.7 loop)
1st-5:35
2nd-5:08
3rd-5:01
4th-4:54
5th-4:48
6th-4:32
7th-4:11
8th-4:16
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 38:27 | 6:51 / Mile | Speed | Zoom Elite 4 |