View Workout (Simon Lester)
Holmes Lake
May 29, 2014 (Morning)
Exercise Type: Run
Weather: Hot, 86 degrees, lite breeze
Comments:
Ran and walked alone around Holmes lake, had to walk a lot, too hot and tired! Ran the hill 3 times at the end!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.15 Miles | 43:16 | 13:44 / Mile | 115 | 141 | Training |