View Workout (Brandon Carreno)
Fire a clown from a cannon
May 30, 2014 (Afternoon)
Exercise Type: Run
Weather: ~70 degrees, Warm
Comments:
I was initially only going to run 5 days this week, but I've been feeling pretty good recently, so I'll do 6 days. Since today was short, I kept the pace quicker than usual. I should start bringing a watch for these quicker days though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Cruise | Brooks Ghost 6 "Orangered v2" |