View Workout (Candela Fernandez)
Masters Meet at Cerritos College
May 30, 2014 (Night)
Exercise Type: Run
Comments:
May 31, 2014.
I woke up this morning thinking that last night hadn't really happened. Womp womp. Eh, I can't say I'm extremely disappointed in myself. I stepped onto the track with hunger but everything doesn't always go as planned. It's incredibly difficult to not get caught up in the fast, early pace when you're in such a competitive race. That's one other thing I can work on. Obviously, I didn't qualify but I'm glad that I at least ended my season with a new PR. To be honest, I am disappointed... but nonetheless proud and NOT AT ALL discouraged. I will be back there next year.
Can I just say how excited I am for summer training? I haven't allowed myself to think about it for too long over the past few weeks but now IT'S HERE! I can't wait to run double days, do tempo runs, improve my endurance, and devour some hills!!! It's like I already smell the horse poop from here!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 4:56 | |||
| 1.3 Miles | Warmup | Asics Gel-Nimbus 16 | ||
| 1.0 Miles | 4:56 | 4:56 / Mile | Race | Women's PR LD 4:48 |
| 1.0 Miles | Easy | Asics Gel-Nimbus 16 | ||
| 1.0 Miles | Easy | Asics Gel-Nimbus 16 |