View Workout (Michael Korte)
Treadmill
July 14, 2009 (Night)
Exercise Type: Run
Weather: Harlem -- YMCA
Comments:
first run in a long time.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.98 Miles | 40:48 | |||||
| 0.2 Miles | 2:55 | 14:34 / Mile | 135 | Warmup | ||
| 3.15 Miles | 29:52 | 9:28 / Mile | 169 | Steady State | ||
| 0.43 Miles | 5:11 | 12:03 / Mile | 147 | Easy | ||
| 0.2 Miles | 2:50 | 14:09 / Mile | 165 | Cooldown |