View Workout (Jeff "Danger" Atkinson)
Hayes Workout
July 14, 2009 (Afternoon)
Exercise Type: Run
Comments:
1 mile warmup, 8x800, 1 mile cooldown. average 800 was about 2:50. nothing to crazy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Mizuno Waze Elixir 4 |