View Workout (Adam Snow)
1000m repeats
May 31, 2014 (Morning)
Exercise Type: Run
Weather: Calm but cool
Comments:
20' warm up
Drills and strides
5 X 1000m/2'
17' cool down
w/ JK at the track. It was our first time out there this year was a rare calm day resulting in some nice times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.4 Kilometers | 53:28 | |||
| 4.2 Kilometers | 19:37 | 4:40 / Kilometer | Warmup | |
| 0.4 Kilometers | 1:05 | 2:42 / Kilometer | ||
| 1.0 Kilometers | 3:06 | 3:06 / Kilometer | Interval | |
| 1.0 Kilometers | 3:06 | 3:06 / Kilometer | Interval | |
| 1.0 Kilometers | 3:07 | 3:07 / Kilometer | Interval | |
| 1.0 Kilometers | 3:08 | 3:08 / Kilometer | Interval | |
| 1.0 Kilometers | 3:03 | 3:03 / Kilometer | Interval | |
| 3.8 Kilometers | 17:16 | 4:32 / Kilometer | Cooldown |