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June 2, 2014 (Morning)
Exercise Type: Run
Weather: Sunny ... Getting Hot
Comments:
Cruised ... made a conscious effort to NOT go fast.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.78 Miles | 31:24 | 6:34 / Mile | Steady State | Saucony Cohesion 6 |