View Workout (Eric Williamson)
(Untitled)
June 2, 2014 (Afternoon)
Exercise Type: Run
Weather: Really hot, sunny
Comments:
I ran a mile warm-up, then I did the YMCA run except instead of going back down to Cleveland, I went down to the end of the black trail, and then went back to the high school. The trail was decimated though, someone cleared out all the brush. It was hotter than it's been all year I think too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Inspire 10 | ||
| 3.5 Miles | Steady State | Mizuno Wave Inspire 10 |