View Workout (Kerry Grant)
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5 Mile Tempo Run
June 2, 2014 (Afternoon)
Exercise Type: Run
Weather: 82
Comments:
Rooster Front to Steeles Creek
9:15, 8:15, 8:07, 7:42, 9:11
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.04 Miles |
43:24 |
8:36 / Mile |
Tempo
|
ASICS Gel Kayano 19 - Take4
|