View Workout (Kerry Grant)
5 Mile Tempo Run
June 2, 2014 (Afternoon)
Exercise Type: Run
Weather: 82
Comments:
Rooster Front to Steeles Creek
9:15, 8:15, 8:07, 7:42, 9:11
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.04 Miles | 43:24 | 8:36 / Mile | Tempo | ASICS Gel Kayano 19 - Take4 |